I have trouble shutting off my brain, causing me to have WAY too many opinions and trouble falling asleep. I have tried many different avenues to curtail this situation over the years including, but not limited to: meditation, medication (legal Rx and other self-med), exersize and various spiritualities…but nothing has really worked sufficiently. The up-side is that this chatter-brain can also sometimes cause some great spurts of creativity and insight. Therefore, I now comes full circle back to what she tried many years ago…writing. I am very optimisitc..
Yes, that is from the grand canyon, from our honeymoon actually. I hadn't been since I was a young child and it's just as huge and amazing as I remember; maybe even more so which is amazing because so many times as an adult things seem so much smaller than we remember.
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